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Super Fit Mama
Stay Fit During Pregnancy and Get Your Body Back after Baby
Contributors
Formats and Prices
Price
$21.99Price
$28.99 CADFormat
Format:
- Trade Paperback $21.99 $28.99 CAD
- ebook $12.99 $16.99 CAD
This item is a preorder. Your payment method will be charged immediately, and the product is expected to ship on or around August 11, 2009. This date is subject to change due to shipping delays beyond our control.
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Super Fit Mama shares Tracey’s secrets for safely getting in shape and back to your pre-baby weight. Her medically-sound program features a blend of strength training, Pilates, yoga, and cardio. Inside you’ll find:
Expert advice on staying fit and eating right during each pregnancy trimester
Fun, fast, and safe exercises for the first weeks and months postpartum
Easy-to-follow meal plans and delicious recipes
Tips for strengthening your pelvic floor, easing back pain, and losing belly fat
Stay inspired along the way with Team Mallett, real moms who have successfully used Tracey’s plan. Whether you start the program during pregnancy or after baby, Super Fit Mama will help you get your confidence back — along with a body that’s even better than before!
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Dana Sullivan, co-author of The Essential C-Section Guide
Whether you’re newly pregnant or the baby’s already home, Super Fit Mama will keep you fit so you can chase after your little ones...while wearing your skinny jeans!”
Victoria McEvoy, MD, Assistant Professor of Pediatrics, Harvard Medical School and Medical Director and Chief of Pediatrics, Mass General West Medical Group
“Super Fit Mama takes all the guesswork and guilt out of maintaining fitness during pregnancy and in the weeks after delivery. A groundbreaking and well-researched book.”
BasilandSpice.com, 9/3
“Tracey Mallet is credible, likeable, and really wants to help other women feel fit, strong, sexy and confident. Tracey’s prenatal and postpartum advice, exercise plans, dietary suggestions, and recipes, will guide readers on the path to a healthy life during pregnancy and beyond.”
Atlanta Parent’s, October 2009
“Tracey Mallett offers reasonable ways to stay in shape before the baby is born and lose the weight after delivery.”
- On Sale
- Aug 11, 2009
- Page Count
- 336 pages
- Publisher
- Da Capo Lifelong Books
- ISBN-13
- 9781600940316
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