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Super Fit Mama
Stay Fit During Pregnancy and Get Your Body Back after Baby
Contributors
Formats and Prices
Price
$12.99Price
$16.99 CADFormat
Format:
- ebook $12.99 $16.99 CAD
- Trade Paperback $21.99 $28.99 CAD
This item is a preorder. Your payment method will be charged immediately, and the product is expected to ship on or around August 11, 2009. This date is subject to change due to shipping delays beyond our control.
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Super Fit Mama shares Tracey’s secrets for safely getting in shape and back to your pre-baby weight. Her medically-sound program features a blend of strength training, Pilates, yoga, and cardio. Inside you’ll find:
Expert advice on staying fit and eating right during each pregnancy trimester
Fun, fast, and safe exercises for the first weeks and months postpartum
Easy-to-follow meal plans and delicious recipes
Tips for strengthening your pelvic floor, easing back pain, and losing belly fat
Stay inspired along the way with Team Mallett, real moms who have successfully used Tracey’s plan. Whether you start the program during pregnancy or after baby, Super Fit Mama will help you get your confidence back — along with a body that’s even better than before!
- On Sale
- Aug 11, 2009
- Page Count
- 336 pages
- Publisher
- Da Capo Lifelong Books
- ISBN-13
- 9780786749638
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