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Eat Smarter

Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life

Eat Smarter Open the full-size image

Contributors

By Shawn Stevenson

Formats and Prices

Price

$14.99

Price

$19.99 CAD

Format

Format:

  1. ebook $14.99 $19.99 CAD
  2. Hardcover $28.00 $35.00 CAD
  3. Audiobook Download (Unabridged) $31.99
  4. Audiobook CD (Unabridged) $35.00 $44.00 CAD

This item is a preorder. Your payment method will be charged immediately, and the product is expected to ship on or around December 29, 2020. This date is subject to change due to shipping delays beyond our control.

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Lose weight, boost your metabolism, and start living a happier life with this transformative 30-day plan for healthy eating from the host of the hit podcast The Model Health Show.

Food is complicated. It’s a key controller of our state of health or disease. It’s a social centerpiece for the most important moments of our lives. It’s the building block that creates our brain, enabling us to have thought, feeling, and emotion. It’s the very stuff that makes up our bodies and what we see looking back at us in the mirror. Food isn’t just food. It’s the thing that makes us who we are. So why does figuring out what to eat feel so overwhelming?

In Eat Smarter, nutritionist, bestselling author, and #1-ranked podcast host Shawn Stevenson breaks down the science of food with a 30-day program to help you lose weight, reboot your metabolism and hormones, and improve your brain function. Most importantly, he explains how changing what you eat can transform your life by affecting your ability to make money, sleep better, maintain relationships, and be happier. Eat Smarter will empower you and make you feel inspired about your food choices, not just because of the impact they have on your weight, but because the right foods can help make you the best version of yourself.

Genre:

On Sale
Dec 29, 2020
Page Count
432 pages
Publisher
Little Brown Spark
ISBN-13
9780316537902

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Shawn Stevenson

About the Author

Shawn Stevenson is a bestselling author and creator of the Model Health Show, featured as the #1 Health podcast in the U.S. with millions of listener downloads each year. A graduate of The University of Missouri— St. Louis, Shawn studied business, biology, and nutritional science, and went on to be the founder of Advanced Integrative Health Alliance, a company that provides wellness services for individuals and organizations worldwide. Shawn has been featured in Forbes, Fast Company, Muscle & Fitness, ABC News, ESPN, and many other major media outlets. He is also a frequent keynote speaker for numerous organizations, universities, and conferences.

Learn more about this author