Go to Hachette Book Group home

Search

Site Preferences

Show prices in:

Promotion

Use code CYBER2024 for 30% off sitewide + free shipping over $30

By clicking “Accept,” you agree to the use of cookies and similar technologies on your device as set forth in our Cookie Policy and our Privacy Policy. Please note that certain cookies are essential for this website to function properly and do not require user consent to be deployed.

Why Be Happy?

The Japanese Way of Acceptance

Why Be Happy? Open the full-size image

Contributors

By Scott Haas

Formats and Prices

Price

$24.00

Price

$30.00 CAD

Format

Format:

  1. Hardcover $24.00 $30.00 CAD
  2. ebook $12.99 $16.99 CAD
  3. Audiobook Download (Unabridged)

This item is a preorder. Your payment method will be charged immediately, and the product is expected to ship on or around July 7, 2020. This date is subject to change due to shipping delays beyond our control.

Also available from:

This beautiful and practical guide to ukeireru, the Japanese principle of acceptance, offers a path to well-being and satisfaction for the anxious and exhausted.

Looking for greater peace and satisfaction? Look no further than the Japanese concept of ukeireru, or acceptance. Psychologist Scott Haas offers an elegant, practical, and life-changing look at ways we can reduce anxiety and stress and increase overall well-being. By learning and practicing ukeireru, you can:
  • Profoundly improve your relationships, with a greater focus on listening, finding commonalities, and intuiting
  • Find calm in ritualizing things such as making coffee, drinking tea, and even having a cocktail
  • Embrace the importance of baths and naps
  • Show respect for self and others, which has a remarkably calming effect on everyone
  • Learn to listen more than you talk
  • Tidy up your life by downsizing experiences and relationships that offer more stress than solace
  • Cultivate practical ways of dealing with anger, fear, and arguments — the daily tensions that take up so much of our lives
By practicing acceptance, we learn to pause, take in the situation, and then deciding on a course of action that reframes things. Why Be Happy? Discover a place of contentment and peace in this harried world.

Genre:

On Sale
Jul 7, 2020
Page Count
256 pages
Publisher
Hachette Go
ISBN-13
9780738285498

You May Also Like

Let's Make Things Better
Let's Make Things Better $28.00 $36.00 CAD
Bigger, Better, Bolder
Bigger, Better, Bolder $18.99 $24.99 CAD
You Are a Magnet
You Are a Magnet $29.00 $38.00 CAD
The Third Perspective
The Third Perspective $30.00 $39.00 CAD
Soul Boom
Soul Boom $19.99 $25.99 CAD

Scott Haas

About the Author

Scott Haas is a writer and clinical psychologist and the author of four books. The winner of a James Beard award for his on-air broadcasts on NPR’s Here and Now, he holds a Ph.D. from the University of Detroit and he did his doctoral internship at Massachusetts Mental Health Center, a Harvard Medical School teaching hospital. He works in Japan three to four times each year. He is based in Cambridge, MA.

Learn more about this author

Follow Hachette Go: