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The G.I. Diet
Contributors
By Rick Gallop
Foreword by Michael J. Sole M.D.
Formats and Prices
Price
$9.99Format
Format:
- ebook $9.99
- Trade Paperback $14.99 $19.99 CAD
This item is a preorder. Your payment method will be charged immediately, and the product is expected to ship on or around January 15, 2010. This date is subject to change due to shipping delays beyond our control.
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It’s the easiest, most satisfying eating plan possible. Both a New York Times and Wall Street Journal bestseller, here’s the book that explains how to lose weight permanently without feeling hungry, counting calories, or jeopardizing your health. Based on the Glycemic Index, or G.I., the breakthrough nutritional discovery that measures the speed at which the body digests food and the impact it has on weight and well-being, The G.I. Diet organizes food into color-coded categories according to their G.I. rating:
Red: Avoid.
Yellow: Eat occasionally.
Green: Make these foods the centerpiece of your diet.
And that’s it. No more guesswork, no more formulas, no more fads. The G.I. Diet guides you to permanent weight loss as well as increased energy and a decreased risk of heart disease, stroke and diabetes. This revised and updated edition includes more comprehensive food lists; inspiring success stories; new tips on dining out; motivational help; plus recipes, snack ideas, a shopping list, and more.
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“Get ready to be hunger-free and skinny in no time!”—Woman’s World magazine
- On Sale
- Jan 15, 2010
- Page Count
- 176 pages
- Publisher
- Workman Publishing Company
- ISBN-13
- 9780761158288
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