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The Perfection Detox
Tame Your Inner Critic, Live Bravely, and Unleash Your Joy
Contributors
By Petra Kolber
Formats and Prices
Price
$12.99Price
$16.99 CADFormat
Format:
- ebook $12.99 $16.99 CAD
- Audiobook Download (Unabridged)
- Trade Paperback $18.99 $23.99 CAD
This item is a preorder. Your payment method will be charged immediately, and the product is expected to ship on or around August 14, 2018. This date is subject to change due to shipping delays beyond our control.
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Tired. Stressed. Overwhelmed. Just one more email, one more meeting with the kid’s teacher, oh and lose that last five pounds. Today, women are striving for perfection more than ever — and feeling like failures for not meeting unattainable goals. Health and wellness expert Petra Kolber knows this intimately; as a dancer and fitness professional, she’s experienced the ultimately dissatisfying quest for perfection. Her Perfection Detox program helps women to overcome the unhealthy, unproductive demands we place on ourselves — and others. Based on her popular workshops, Kolber’s strategies help women to recognize and constructively root out the perfectionistic impulse to be critical of self or others and to harness the power of our own internal resources, willpower, and habits.
With simple steps and strategies such as adjusting your internal monologue, cleaning up your vocabulary to include more positive language, becoming a passionist rather than a perfectionist, and more, The Perfection Detox is an essential guide to a healthy, full, authentic life.
- On Sale
- Aug 14, 2018
- Page Count
- 256 pages
- Publisher
- Da Capo Lifelong Books
- ISBN-13
- 9780738234847
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