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Take It Off, Keep It Off

How I Went from Fat to Fit . . . and You Can Too -- Safely, Effectively, and Permanently

Take It Off, Keep It Off Open the full-size image

Contributors

By Paul James

Formats and Prices

Price

$11.99

Price

$15.99 CAD

Format

ebook

Format:

ebook $11.99 $15.99 CAD

This item is a preorder. Your payment method will be charged immediately, and the product is expected to ship on or around May 22, 2012. This date is subject to change due to shipping delays beyond our control.

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On December 31, 2008, personal chef, trainer, and former model Paul “PJ” James set out to add nearly 100 pounds to his ripped 176-pound physique. This “anti-New Year’s resolution” was driven by a yearning to empathize with his overweight clients and to demonstrate that with dedication and the right tools, weight loss success is possible. In six months, PJ packed on 50 percent of his body weight; when he attempted to lose it, he realized the true challenges of overweight people everywhere. Working through addiction to sweets and carbs, injuries, and embarrassment, PJ discovered a plan that really works. No b.s., no empty promises, just real tools and strategies from someone who “walked the talk” to figure out how to best help those who need it most.

With a targeted fitness program, “clean eating” recipes, and success stories, — Take It Off, Keep It Off — is a guide to changing your life — for good.

Genre:

On Sale
May 22, 2012
Page Count
224 pages
Publisher
Balance
ISBN-13
9780738215747

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Paul James

About the Author

Paul James‘s entire life has revolved around eating clean, training hard, and helping others achieve their fitness goals. Prior to his career as a personal trainer, he was a runway model for Dolce & Gabbana, Versace, Prada, and other designers.

Learn more about this author