Go to Hachette Book Group home

Search

Site Preferences

Show prices in:

Promotion

Sign up for our newsletter to get 15% off sitewide!

21-Day Weight Loss Kickstart

Boost Metabolism, Lower Cholesterol, and Dramatically Improve Your Health

21-Day Weight Loss Kickstart Open the full-size image

Contributors

By Neal D Barnard, MD, MD, FACC

Formats and Prices

Price

$19.99

Price

$24.99 CAD

Format

Format:

  1. Trade Paperback $19.99 $24.99 CAD
  2. ebook $11.99 $15.99 CAD

This item is a preorder. Your payment method will be charged immediately, and the product is expected to ship on or around March 5, 2013. This date is subject to change due to shipping delays beyond our control.

Also available from:

For years, Dr. Neal D. Barnard has been at the forefront of cutting-edge research on what it really takes to lose weight and restore the body to optimal health. Now, with his proven, successful program, in just three short weeks you’ll get fast results-drop pounds, lower cholesterol and blood pressure, improve blood sugar, and more. With Dr. Barnard’s advice on how to easily start a plant-based diet, you’ll learn the secrets to reprogramming your body quickly:

Appetite reduction: Strategically choose the right foods to naturally and easily tame your appetite.
Metabolism boost: Adjust eating patterns to burn calories faster for about three hours after each meal.
Cardio protection: Discover the powerful foods that can help reduce cholesterol nearly as much as drugs do in just weeks.

Whether you are one of the millions who are anxious to get a jumpstart on weight loss or who already know about the benefits of a plant-based diet but have no idea how or where to start, this book is the kickstart you’ve been waiting for. Complete with more than sixty recipes, daily meal plans for the 21-day program, tips for grocery shopping, and more, this book will teach you how to make the best food choices and get your body on the fast track to better health.

Genre:

  • "Dr. Barnard's 21-day program will change the way you eat and live. The research is cutting-edge, the recipes are delicious, and the eating plan is simple as can be. This book is the kickstart you need to finally lose weight and get healthy." -Rory Freedman, #1 New York Times bestselling coauthor of Skinny Bitch
  • "Get ready to transform the way you think about food, and get ready to change your life" -Alicia Silverstone, author of the New York Times bestselling The Kind Diet
  • "Dr. Barnard is a brilliant visionary, one of the leading pioneers in educating the public about the healing power of diet and nutrition." -Dean Ornish, MD, author of Eat More, Weigh Less
  • "Jump in and begin The 21 Weight Loss Kickstart! You'll have a new-found relationship with healthy foods that can revolutionize your health forever more." -Rip Esselstyn, author of the New York Times bestselling Engine 2 Diet
  • "Dr. Barnard's plan is about eating better- not eating less; about finding health, as well as losing weight. The recipes look as tempting as the counsel is trustworthy. This is dietary guidance at its best." -David L. Katz, MD, MPH, FACPM, FACP, Director of Yale University Prevention Research Center
  • "You want to look and feel better than ever? This is the book for you! Easy to understand information, a well laid out plan, and best of all, delicious food! No one makes plant-based eating more accessible. Dr. Barnard, you've done it again!" -Marilu Henner

On Sale
Mar 5, 2013
Page Count
368 pages
Publisher
Balance
ISBN-13
9780446583824

You May Also Like

The Power Foods Diet
The Power Foods Diet $30.00 $39.00 CAD
Maximize Your Metabolism
Maximize Your Metabolism $18.99 $23.99 CAD
Eat to Beat Your Diet
Eat to Beat Your Diet $30.00 $38.00 CAD
How to Lose Weight for the Last Time
How to Lose Weight for the Last Time $29.00 $37.00 CAD
Hanger Management
Hanger Management $28.00 $35.00 CAD

Neal D Barnard, MD, MD, FACC

About the Author

Dr. Neal D. Barnard, MD, FACC, is a faculty member of the George Washington University School of Medicine and President of the Physicians Committee for Responsible Medicine. Dr. Barnard is editor-in-chief of the Nutrition Guide for Clinicians, a nutrition textbook given to all second year medical students in the U.S. He is also editor of Good Medicine, a magazine with a circulation of 150,000. He is the New York Times bestselling author of Dr. Neal Barnard's Program for Reversing Diabetes, The Get Healthy Go Vegan Cookbook, Power Foods for the Brain, The 21-Day Weight-Loss Kickstart, and most recently Your Body in Balance, among many others.

Learn more about this author