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The Power of When

Discover Your Chronotype--and the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More

The Power of When Open the full-size image

Contributors

By Michael Breus, PhD

Foreword by Mehmet C. Oz, MD

Read by Michael Breus, PhD

Formats and Prices

Price

$30.00

Price

$39.00 CAD

Format

Format:

  1. Audiobook CD (Unabridged) $30.00 $39.00 CAD
  2. ebook $11.99 $15.99 CAD
  3. Hardcover (Large Print) $45.00 $57.00 CAD
  4. Hardcover $28.00 $36.50 CAD
  5. Audiobook Download (Unabridged)
  6. Trade Paperback $18.99 $23.99 CAD

This item is a preorder. Your payment method will be charged immediately, and the product is expected to ship on or around September 20, 2016. This date is subject to change due to shipping delays beyond our control.

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Learn the best time to do everything — from drink your coffee to have sex or go for a run — according to your body’s chronotype.

Most advice centers on what to do, or how to do it, and ignores the when of success. But exciting new research proves there is a right time to do just about everything, based on our biology and hormones.

As Dr. Michael Breus proves in The Power Of When, working with your body’s inner clock for maximum health, happiness, and productivity is easy, exciting, and fun. The Power Of When presents a groundbreaking program for getting back in sync with your natural rhythm by making minor changes to your daily routine.

After you’ve taken Dr. Breus’s comprehensive Bio-Time Quiz to figure out your chronotype (are you a Bear, Lion, Dolphin or Wolf?), you’ll find out the best time to do over 50 different activities. Featuring a foreword by Mehmet C. Oz, MD, and packed with fascinating facts, fun personality quizzes, and easy-to-follow guidelines, The Power Of When is the ultimate “lifehack” to help you achieve your goals.

Genre:

  • "The Power of When prepares you to take full advantage of our adaptation to the rhythms of nature. After reading this book, your decision-making ability will forever be improved. This is a new horizon in our understanding of human behavior, and Michael Breus masterfully presents the science as a recipe for self-improvement."
    David Perlmutter, MD, author of Grain Brain and Brain Maker
  • "Dr. Breus has succeeded in making the complex science of chronobiology accessible and engaging for all readers. Whether you're looking to improve your relationships, get a raise at work, or simply lead a more fulfilling life, THE POWER OF WHEN is the guidebook you've been waiting for."
    Mark Hyman, MD, Director, Cleveland Clinic Center for Functional Medicine

On Sale
Sep 20, 2016
Publisher
Hachette Audio
ISBN-13
9781478909989

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Michael Breus, PhD

About the Author

Michael J. Breus, PhD, is a double boarded Clinical Psychologist and Clinical Sleep Specialist. He is the author of numerous bestselling books, including The Power of When, The Sleep Doctor’s Diet Plan, and Beauty Sleep, and the coauthor of Energize! He has a concierge sleep practice in Los Angeles.

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