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Sleep Drink Breathe
Simple Daily Habits for Profound Long-Term Health
Contributors
Formats and Prices
Price
$30.00Price
$39.00 CADFormat
Format:
- Hardcover $30.00 $39.00 CAD
- ebook $14.99 $19.99 CAD
- Audiobook Download (Unabridged) $24.99
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Wellness has gotten too complicated: should you sauna or cold plunge; drink something green first thing in the morning or fast; will HIIT or lifting weights get you closer to your goals faster? Dr. Breus was tired of the crossed wires and confusion, so he turned to the latest evidence-based research to develop a stunningly simple plan for total health that anyone can follow, based on the three main pillars of wellness.
Sleeping, drinking, and breathing are fundamental to life—but we’re not doing them as well as we could be. Millions of people are suffering from the effects of poor sleep, hydration, and oxygenation—burnout, reduced immunity, cognitive issues and so much more. If we're not sleeping, drinking, and breathing optimally, we can't reach whole body balance—and we stray farther and farther from our wellness goals.
In Sleep Drink Breathe, Dr. Breus reveals that these three simple behaviors have the largest impact on our health. By fixing our poor sleeping, drinking, and breathing habits, we can immediately improve our health, lower our risk of disease, decrease stress hormones, and access new clarity and energy. Rooted in the latest science on these biobehaviors, Dr. Breus offers a revolutionary and accessible program full of tools and techniques to optimize these crucial functions.
Featuring real patient stories and groundbreaking research, Sleep Drink Breathe will help you reach better body and mind health—immediately and for life.
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“Sleep, Drink, Breathe is a wonderful complement to my book Good Energy in that it helps readers with many of the fundamentals that are needed to begin the process of feeling better.”CASEY MEANS, author of GOOD ENERGY
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"A transformative yet straightforward approach to wellness. Grounded in cutting-edge research and real-life success stories, this book provides a practical, science-backed regimen that promises immediate and lasting benefits. Whether you're seeking to reduce inflammation, balance hormones, or simply boost your overall vitality, this guide is an invaluable resource for achieving optimal health.”DAVID PERLMUTTER, MD, author of GRAIN BRAIN and DROP ACID
- On Sale
- Dec 3, 2024
- Page Count
- 320 pages
- Publisher
- Little Brown Spark
- ISBN-13
- 9780316576413
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