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The Naughty Diet
The 10-Step Plan to Eat and Cheat Your Way to the Body You Want
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$15.99Price
$20.99 CADFormat
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ebook $15.99 $20.99 CADThis item is a preorder. Your payment method will be charged immediately, and the product is expected to ship on or around June 7, 2016. This date is subject to change due to shipping delays beyond our control.
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The Naughty Diet says screw guilt and pass the wine. Every chapter is built around a series of Naughty Steps — science-based, life-tested, attitude-adjusted approaches to food, exercise, and life management — each informed by the country’s top doctors and nutritionists. Following this plan, you’ll learn how to effortlessly embrace principles of healthy living, as well as pleasurable eating, changing the way you think about food — and yourself. Far from telling you what you have to do, The Naughty Diet instead frees you to live life to the fullest; without shame, guilt, fear, or confusion. By doing so, you’ll also allow for indulgences, including chocolate, wine, bread, and cheese, along with more than 40 deliciously nutritious recipes inside the book. Now balanced, the guilt — and the pounds — will melt away.
- On Sale
- Jun 7, 2016
- Page Count
- 288 pages
- Publisher
- Da Capo Lifelong Books
- ISBN-13
- 9780738218724
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