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Over the last year, author Melissa Milne asked thousands of women how they feel about their bodies, weight, food, and self-image. The answers were shocking: more than 80 percent feel guilty after a meal; nearly 60 percent have dieted down a dress size to please a man; almost two-thirds say they have been body-shamed by another woman–and 50 percent would rather be skinnier than happier or smarter. These women are sick and tired of feeling bad while trying to lose weight. And Milne has the solution: Don’t be perfect–just be Naughty.

The Naughty Diet says screw guilt and pass the wine. Every chapter is built around a series of Naughty Steps — science-based, life-tested, attitude-adjusted approaches to food, exercise, and life management — each informed by the country’s top doctors and nutritionists. Following this plan, you’ll learn how to effortlessly embrace principles of healthy living, as well as pleasurable eating, changing the way you think about food — and yourself. Far from telling you what you have to do, The Naughty Diet instead frees you to live life to the fullest; without shame, guilt, fear, or confusion. By doing so, you’ll also allow for indulgences, including chocolate, wine, bread, and cheese, along with more than 40 deliciously nutritious recipes inside the book. Now balanced, the guilt — and the pounds — will melt away.

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"The Naughty Diet spot-reduces every woman's biggest trouble area: guilt. It works wonders for the body and mind."—Dr. Jennifer Ashton, ABC News Chief Women's Health Correspondent

"A manifesto for a new generation of women who are tired of being told how to look and what to eat, The Naughty Diet will make food—and the mirror—your friend once more. Melissa Milne has armed young women with the weapons they need to fight back against food guilt and body shaming while creating a healthy lifestyle, both mentally and physically."—Joanna Coles, Editor-in-Chief, Cosmopolitan

"A diet book for women who hate diet books."—Joe Heroun, Creative Director, Shape

"You'll drop pounds—and the emotional baggage that comes with them!"
—Keri Glassman, MS, RD, CDN

"Reclaim the pleasure of eating with this anti-diet guide to shedding pounds and food shame—for good."—Michele Promaulayko, former editor of Women's Health and Yahoo! Health

"Melissa delivers the two things most dieters want—a path to a better body and permission to stray when you need to. Smart, funny, and spot-on accurate about how to deal with temptation, The Naughty Diet will make you smile when you eat and laugh when you read."—Ted Spiker, author, Down Size

On Sale: Jun 7, 2016
Page Count: 288 pages
Publisher: Balance
ISBN-13: 9780738218717

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Melissa Milne

About the Author

Melissa Milne is a former model whose writing has appeared in Cosmo, Women’s Health, Men’s Health, and Shape, among other outlets. She is a certified integrative nutrition health coach and lives in New York City.

Twitter: @NaughtyDiet

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Melissa Milne

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