Promotion
Use code BESTBOOKS24 for 25% off sitewide + free shipping over $35
By clicking “Accept,” you agree to the use of cookies and similar technologies on your device as set forth in our Cookie Policy and our Privacy Policy. Please note that certain cookies are essential for this website to function properly and do not require user consent to be deployed.
The New Rules of Marathon and Half-Marathon Nutrition
A Cutting-Edge Plan to Fuel Your Body Beyond "the Wall"
Contributors
Formats and Prices
Price
$19.99Price
$25.99 CADFormat
Format:
- Trade Paperback $19.99 $25.99 CAD
- ebook $11.99 $15.99 CAD
This item is a preorder. Your payment method will be charged immediately, and the product is expected to ship on or around February 12, 2013. This date is subject to change due to shipping delays beyond our control.
Also available from:
Every year, roughly 2 million people participate in marathons and half marathons in the United States, and, no matter what level they are, every one of these runners has likely hit “The Wall,” running out of muscle fuel in the final miles and slowing down precipitously. This setback and other common running disappointments are nutritional (or metabolic) in nature. In The New Rules, renowned fitness journalist and training coach Matt Fitzgerald cuts through the myths,distilling the most up-to-date science to help runners overcome the universally experienced nutritional barriers that prevent success in the marathon and half marathon.
Fitzgerald’s powerful and easy-to-use tools will enable runners of all levels to attain their ideal racing weight, calculate their precise daily energy needs, and formulate a custom nutrition plan.
-
Library Journal, March 2013
"Extremely well done . . . A must for marathoners!"
Portland Book Review, 4/21/13
"You will gain valuable information and insight about how to fuel your body from this book."
San Francisco / Sacramento Book Review (website), 5/9/13
"Written in a friendly and approachable manner and colored with many anecdotal stories from elite running history, this book is an easy and informative read that can help propel your runs to the next level."
WomanAroundTown.com, 9/7/13
"Fitzgerald gives sound advice to conquer the obstacle that blocks many runners from finishing their race . . . If you know a marathoner, you'll make a fast--very fast--friend by gifting this book."
RunnersWorld.com, 12/17/2013
"[Fitzgerald's] perspective on hotly contested topics in sports science is always well-informed, practical, and leavened with enough skepticism to avoid jumping on and off every passing bandwagon . . . He's entirely reasonable in differentiating between proven 'you must do this' tactics, and more speculative 'experiment with this if you're interested' tactics . . . A nice intro to endurance nutrition."
- On Sale
- Feb 12, 2013
- Page Count
- 304 pages
- Publisher
- Da Capo Lifelong Books
- ISBN-13
- 9780738216454
You May Also Like
Newsletter Signup
By clicking ‘Sign Up,’ I acknowledge that I have read and agree to Hachette Book Group’s Privacy Policy and Terms of Use
