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Two Meals a Day
The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, and Break Free from Diet Frustration Forever
Contributors
By Mark Sisson
By Brad Kearns
Formats and Prices
Price
$18.99Price
$23.99 CADFormat
Format:
- Trade Paperback $18.99 $23.99 CAD
- ebook $12.99 $16.99 CAD
- Hardcover $28.00 $35.00 CAD
- Audiobook Download (Unabridged) $27.99
This item is a preorder. Your payment method will be charged immediately, and the product is expected to ship on or around March 7, 2023. This date is subject to change due to shipping delays beyond our control.
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Are you sick and tired of struggling through regimented diets that work for a minute and then become unsustainable? Are you confused about the changing fads and ongoing controversy over what’s healthy and what’s not? It’s time to embrace a simple, scientifically validated plan that transcends gimmicks and avoids the stress of regimented macros and mealtimes.
Health and fitness expert Mark Sisson presents a comprehensive lifestyle approach based on the principles of intermittent fasting. He’ll teach you how to gracefully burn body fat while keeping your energy, focus, and positive attitude.
In TWO MEALS A DAY, you’ll implement an eating style that’s incredibly nourishing and easy to adhere to for a lifetime, dial-in a winning fitness routine, prioritize recovery, and learn powerful strategies for overcoming self-limiting beliefs and behaviors. When you’re ready to level up, you’ll implement some cutting-edge techniques to achieve stunning body composition breakthroughs. Packed with forty-two delicious meals in a variety of categories, TWO MEALS A DAY has everything you need to hit the ground running and pursue enjoyable and lasting lifestyle transformation.
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