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Beyond the Mat

Achieve Focus, Presence, and Enlightened Leadership through the Principles and Practice of Yoga

Beyond the Mat Open the full-size image

Contributors

By Julie Rosenberg

Formats and Prices

Price

$17.99

Price

$23.49 CAD

Format

Format:

  1. Trade Paperback $17.99 $23.49 CAD
  2. ebook $11.99 $15.99 CAD
  3. Audiobook Download (Unabridged)

This item is a preorder. Your payment method will be charged immediately, and the product is expected to ship on or around December 5, 2017. This date is subject to change due to shipping delays beyond our control.

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Achieve professional and personal success by following the philosophical principles of yoga, along with powerful poses that can be done at a desk, in flight, or on the go

Yoga is thought of by many as a fitness hobby–a gentler alternative to SoulCycle and CrossFit–but its underlying philosophy offers much more than a good workout. Yoga can relieve stress, focus the mind, and provide a path to reinvention, resilience, and a meaningful life. In Beyond the Mat, physician, executive, and yoga instructor Julie Rosenberg reveals how the essential lessons of the four-thousand-year-old Yoga Sutras contain a relevant framework in which to thrive both personally and professionally, with:

  • Principles for achieving work/life balance, building resilience, cultivating compassion, and working effectively with others
  • Practices to manage time, avoid distractions, and get in “the zone”
  • Breath-control exercises to mitigate stress and anxiety
  • Power poses that can be done at home, at a desk, or on the go

Genre:

On Sale
Dec 5, 2017
Page Count
256 pages
Publisher
Da Capo Lifelong Books
ISBN-13
9780738219608

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Julie Rosenberg

About the Author

Julie Rosenberg, MD, is a physician executive who has worked in a variety of leadership roles in the pharmaceutical industry. She has actively practiced yoga for more than fifteen years and has completed both 200-hour and 500-hour teacher trainings. Dr. Rosenberg teaches yoga primarily “beyond the mat,” helping individuals and groups to apply the principles and practice of yoga to their daily lives and to support their overall health and well-being, to achieve success, and to become more effective leaders. She lives in Connecticut and Florida. Find out more on the web at http://www.julierosenbergmd.com.

Learn more about this author