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The Program

21 Days to a Stronger, Slimmer, Sexier You

Contributors

By Jessie Pavelka

Formats and Prices

Price

$13.99

Price

$17.99 CAD

This item is a preorder. Your payment method will be charged immediately, and the product is expected to ship on or around May 10, 2016. This date is subject to change due to shipping delays beyond our control.

Simple Changes = Powerful Results in Only 21 Days!

For more than 10 years–most recently as the newest trainer on the hit television show The Biggest Loser and now inspiring its huge online community — fitness expert Jessie Pavelka gets results by keeping it simple. Pavelka knows health is all about living well, so he makes it easy to get with the program!

For the first time, The Program brings together Pavelka’s most effective tips, techniques, and no-fail workouts in book form. “Challenge yourself,” Pavelka says. “Simply commit to making one change every day.” The Program is organized by Pavelka’s four pillars and his belief that making small changes in these areas leads to amazing benefits. These are:

  • EAT: More than 60 simple recipes that have a ratio of lean protein, good carbohydrates, and healthy fat will reshape readers’ relationship with their grocery list.
  • SWEAT: More than 100 workouts are illustrated to inspire novices and experts alike, and the variety Pavelka provides will keep readers engaged.
  • THINK: Wellbeing begins with positive thoughts — Pavelka’s mindful practices are a refreshing blend of affirmation, relaxation, and focus.
  • CONNECT: Pavelka provides tips on how to cultivate a support network that will keep you with The Program.


Based on years of experience and successful coaching of thousands of clients on television and off, Pavelka’s The Program will help you harness your individual power while losing weight, getting healthy, and enjoying life.

On Sale
May 10, 2016
Page Count
240 pages
Publisher
Balance
ISBN-13
9780316266536

Jessie Pavelka

About the Author

Jessie Pavelka is a fitness expert and TV Host. In the UK he has hosted two inspirational weight loss shows Obese: A Year to Save My Life and Fat: The Fight of My Life, both for Sky TV. He is the digital trainer for NBC’s The Biggest Loser.

Born in Corpus Christi, Texas, Jessie divides his time between Los Angeles and London.

Learn more about this author