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Making Habits, Breaking Habits
Why We Do Things, Why We Don't, and How to Make Any Change Stick
Contributors
By Jeremy Dean
Formats and Prices
Price
$10.99Price
$13.99 CADFormat
Format:
- ebook $10.99 $13.99 CAD
- Trade Paperback $21.99 $28.99 CAD
This item is a preorder. Your payment method will be charged immediately, and the product is expected to ship on or around January 1, 2013. This date is subject to change due to shipping delays beyond our control.
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The surprising answers are found in Making Habits, Breaking Habits, a psychologist’s popular examination of one of the most powerful and under-appreciated processes in the mind. Although people like to think that they are in control, much of human behavior occurs without any decision-making or conscious thought.
Drawing on hundreds of fascinating studies, psychologist Jeremy Dean busts the myths to finally explain why seemingly easy habits, like eating an apple a day, can be surprisingly difficult to form, and how to take charge of your brain’s natural “autopilot” to make any change stick.
Witty and intriguing, Making Habits, Breaking Habits shows how behavior is more than just a product of what you think. It is possible to bend your habits to your will — and be happier, more creative, and more productive.
- On Sale
- Jan 1, 2013
- Page Count
- 272 pages
- Publisher
- Da Capo Lifelong Books
- ISBN-13
- 9780738216089
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