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Black Girls Breathing

Heal from Trauma, Combat Chronic Stress, and Find Your Freedom

Coming Soon

Contributors

By Jasmine Marie

Read by Jasmine Marie

Formats and Prices

Price

$24.99

Format

Format:

  1. Audiobook Download (Unabridged) $24.99
  2. ebook $14.99 $19.99 CAD
  3. Hardcover $30.00 $39.00 CAD

Harness the power of breathwork with this compassionate, healing guide for Black women.
 
As a Black woman, Jasmine Marie knows the impact that intergenerational trauma and systemic racism have had—and continue to have—on her community. Those experiences, along with her own journey through chronic stress, are why she created black girls breathing®, a movement dedicated to helping Black women understand the power of the mind‑body connection and its impact on their holistic health, one breath at a time.  
    In Black Girls Breathing, Jasmine Marie offers you the power of breathwork, and the revolutionary nature of slowing down and turning inward. With each intentional breath, you’ll learn how to sink deeper into your body to begin to undo the trauma that’s long been stored. Sharing exercises from her unique somatic philosophies proven by data and utilized by tens of thousands of participants to date, Jasmine Marie will also help you:
  • Connect more fully to your body
  • Give yourself permission to rest
  • Heal the chronic stress you carry in your body and nervous system
  • Address emotional pain
  • Rebuild your sense of self and your community
This is a long-overdue resource for every Strong Black Woman—the woman ready to break cycles of trauma, heal the internalized beliefs of perfectionism and conditional self‑worth, and follow the wisdom of her inner voice.

On Sale
Dec 17, 2024
Publisher
Hachette Audio
ISBN-13
9781668643822

Jasmine Marie

About the Author

Jasmine Marie is a speaker, breathwork practitioner, and founder of black girls breathing®, a wellness platform that provides Black women with meditational breathwork classes. An alum of NYU Stern School of Business, Jasmine Marie’s work has been featured in Good Morning America, VOGUEForbesHarpers BazaarMarie ClaireGlamourNylon Mag, Black Enterprise, Oprah Magazine, Well + Good, Wall Street JournalBust Magazine, Goop, MindBodyGreen, Refinery29, Pix11 NY, The Cut, FoxSoul, Cosmopolitan, and PopSugar Fitness, among others. 

Learn more about this author