Promotion
Use code BESTBOOKS24 for 25% off sitewide + free shipping over $35
By clicking “Accept,” you agree to the use of cookies and similar technologies on your device as set forth in our Cookie Policy and our Privacy Policy. Please note that certain cookies are essential for this website to function properly and do not require user consent to be deployed.
Black Girls Breathing
Heal from Trauma, Combat Chronic Stress, and Find Your Freedom
Contributors
Read by Jasmine Marie
Formats and Prices
Price
$18.99Format
Format:
- Audiobook Download (Unabridged) $18.99
- ebook $14.99 $19.99 CAD
- Hardcover $30.00 $39.00 CAD
This item is a preorder. Your payment method will be charged immediately, and the product is expected to ship on or around December 17, 2024. This date is subject to change due to shipping delays beyond our control.
Also available from:
As a Black woman, Jasmine Marie knows the impact that intergenerational trauma and systemic racism have had—and continue to have—on her community. Those experiences, along with her own journey through chronic stress, are why she created black girls breathing®, a movement dedicated to helping Black women understand the power of the mind‑body connection and its impact on their holistic health, one breath at a time.
In Black Girls Breathing, Jasmine Marie offers you the power of breathwork, and the revolutionary nature of slowing down and turning inward. With each intentional breath, you’ll learn how to sink deeper into your body to begin to undo the trauma that’s long been stored. Sharing exercises from her unique somatic philosophies proven by data and utilized by tens of thousands of participants to date, Jasmine Marie will also help you:
- Connect more fully to your body
- Give yourself permission to rest
- Heal the chronic stress you carry in your body and nervous system
- Address emotional pain
- Rebuild your sense of self and your community
- On Sale
- Dec 17, 2024
- Publisher
- Hachette Audio
- ISBN-13
- 9781668643822
