Lifted

"Holly is an inspiration, a teacher, a healer...also a motivator, a pal, and an incredibly insightful person. She lifts you with joy, with humor, with strength, and with belief. You will feel her support on whatever journey you're taking."

"Holly's commitment to making you feel motivated and powerful is contagious. I loved how connected I felt to my body, mind, and spirit during LIFTED."

"I've trained with Holly on and off for several years now. Even if you feel that the last thing you want to do is work out, with Holly that changes. Her great ability to know exactly what you need makes her a perfect coach and partner. And she is masterful at teaching exercise technique and nutrition."

"Everyone needs Holly's feel-good ethos and coaching in their life. Read this if you've ever wondered how to have more legitimate happiness--and wondered why workouts and clean eating alone haven't gotten you there. The inner life plan Holly shares taps the latest information about the power of fitness and meditation to transform your life in a way that's science-supported, incredibly fun, empowering, and realistic."

"LIFTED is a program that can benefit everyone, from a beginner who's on a quest to become a healthier person to the person who's followed a traditional fitness program for years and needs a deeper connection to their why's of complete human performance. I have been in the human performance industry for more than thirty years and today I got started on LIFTED!"

"Starting your day with Holly is not only a great workout, but a blast of positive energy to get you through your day and feeling good! She truly is one of the best in her field!"

"This is a method that leaves your mind, body, and soul feeling-lifted! It's about overcoming your strength hurdles, enforcing and following new habits, and simply making your life better."