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Eating for IBS

175 Delicious, Nutritious, Low-Fat, Low-Residue Recipes to Stabilize the Touchiest Tummy

Eating for IBS Open the full-size image

Contributors

By Heather Van Vorous

Formats and Prices

Price

$11.99

Price

$15.99 CAD

Format

Format:

  1. ebook $11.99 $15.99 CAD
  2. Trade Paperback $18.99 $23.99 CAD

This item is a preorder. Your payment method will be charged immediately, and the product is expected to ship on or around May 16, 2023. This date is subject to change due to shipping delays beyond our control.

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The essential dietary guide and cookbook for people with irritable bowel syndrome and other gastrointestinal disorders–with hundreds of low-fat recipes to ease the effects of IBS, lactose intolerance, Crohn’s Disease, ulcerative colitis, and other digestive conditions

Irritable bowel syndrome is one of our nation’s most untalked-about ailments, but millions of people – mostly women – suffer from the debilitating condition, one that must be controlled primarily through diet. Contrary to what many sufferers believe, eating for IBS does not mean deprivation, never going to restaurants, boring food, or an unhealthily limited diet. It does mean cutting out such trigger foods as red meat, dairy, most fats, caffeine, alcohol, and insoluble fiber. Heather Van Vorous, who has suffered from IBS since age 9 and gradually learned how to control her IBS symptoms through dietary modifications, collects here 175 recipes she has created over 20 years. Those suffering from IBS, lactose intolerance, Crohn’s Disease, ulcerative colitis, and other digestive disorders will be thrilled to discover that they can enjoy traditional homestyle cooking, international foods, rich desserts, snacks, and party foods – and don’t have to cook weird or special meals for themselves while their families follow a “normal” diet. Eating for IBS will forever revolutionize the way people with IBS eat–and live.

Genre:

On Sale
May 16, 2023
Page Count
304 pages
Publisher
Balance
ISBN-13
9780306834233

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Heather Van Vorous

About the Author

Heather Van Vorous is a food writer specializing in healthy gourmet and ethnic recipes. She is the author of Eating for IBS and she is a frequent guest on radio and television shows on the subject. She teaches classes on eating for IBS and works with corporate HR departments to offer employee IBS education program. She lives in Seattle, WA.

Learn more about this author