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Change Your Age
Using Your Body and Brain to Feel Younger, Stronger, and More Fit
Contributors
Formats and Prices
Price
$12.99Price
$16.99 CADFormat
Format:
- ebook $12.99 $16.99 CAD
- Trade Paperback $18.99 $24.99 CAD
This item is a preorder. Your payment method will be charged immediately, and the product is expected to ship on or around March 30, 2010. This date is subject to change due to shipping delays beyond our control.
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In the tradition of Thomas Hanna's Somatics and Pete Egoscue's Pain Free, Frank Wildman's Change Your Age offers a proven program for improving health, vitality, and fitness at any age. By integrating the body and mind to achieve greater coordination, agility, balance, and performance, you can improve every aspect of your life, from everyday to high-performance activities. No matter your age or condition, Change Your Age will add years of easy mobility to your life, and promises that you can stay fit, healthy, toned, and active throughout midlife and beyond, without injury or pain.
- On Sale
- Mar 30, 2010
- Page Count
- 368 pages
- Publisher
- Da Capo Lifelong Books
- ISBN-13
- 9780786746118
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