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The Flax Cookbook

Recipes and Strategies for Getting the Most from the Most Powerful Plant on the Planet

The Flax Cookbook Open the full-size image

Contributors

By Elaine Magee, MPH, RD

Formats and Prices

Price

$19.99

Price

$25.99 CAD

Format

Format:

  1. Trade Paperback $19.99 $25.99 CAD
  2. ebook $11.99 $15.99 CAD

This item is a preorder. Your payment method will be charged immediately, and the product is expected to ship on or around January 7, 2003. This date is subject to change due to shipping delays beyond our control.

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Flaxseed has been around for centuries, but its pleasant flavor and unsurpassed health benefits have been largely overlooked until now. In The Flax Cookbook, nutritionist Elaine Magee introduces the reader to this extraordinary plant, explains why this rich source of omega-3 fatty acids and soluble fiber is essential to any diet, and shows how easily it can be incorporated into the foods we eat every day. Magee — a regular contributor to Fitness, Parenting, and Cooking Light magazines — offers 80 delicious, easy-to-prepare recipes that cover everything from muffins and power bars to entrees, desserts, and smoothies. Complete with sections on the history and properties of flax, the latest scientific findings on its health benefits, and 100 tips to help readers customize their own plan for adding flax to their diet, The Flax Cookbook is perfect for cooks looking to add some extra nutrition to the foods they love.

Genre:

On Sale
Jan 7, 2003
Page Count
192 pages
Publisher
Da Capo Lifelong Books
ISBN-13
9781569245071

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Elaine Magee, MPH, RD

About the Author

Elaine Magee, M.P.H., R.D. is a regular contributor to Fitness, Parenting, and Cooking Light magazines and the author of more than ten books, including Fight Fat & Win and the Tell Me What You Eat nutrition series. Magee lives in California.

Learn more about this author