$14.99

$19.99 CAD

Format

Format:

Also available from:

From the creator of the MIND diet, the authoritative guide to eating for a healthy brain and optimal cognitive function.

Several factors play into whether you will suffer from cognitive decline and develop Alzheimer’s disease — lifestyle, health conditions, environment, and genetics, for example. But now there is scientific evidence indicating that diet plays a bigger role in brain health than we ever thought before.

In Diet for the MIND, one of the leaders in this research provides an easy, non-invasive, and effective way to prevent cognitive decline and reduce the risk of Alzheimer’s disease through diet and lifestyle. There are specific foods and nutrients that are important for keeping the brain functioning optimally, and also foods to limit because they can cause brain injury. With 80 delicious recipes for every occasion, Diet for the MIND is your roadmap to a healthy brain — for life.

Genre:

"Martha Clare Morris has revolutionized our understanding of Alzheimer's disease and ways to prevent it. Now, the findings of her breakthrough research are accessible to all, in simple, step-by-step instructions that anyone can put to use."

Neal D. Barnard, MD, New York Times bestselling author of Power Foods for the Brain

On Sale: Dec 26, 2017
Page Count: 288 pages
Publisher: Little Brown Spark
ISBN-13: 9780316441124

By clicking ‘Sign Up,’ I acknowledge that I have read and agree to Hachette Book Group’s Privacy Policy and Terms of Use

Dr. Martha Clare Morris

About the Author

Dr. Martha Clare Morris was a professor of epidemiology, the assistant provost for community research and the director of the Rush Institute for Healthy Aging and the MIND Center for Brain Health at Rush University Medical Center in Chicago. She led a team of researchers at Rush and the Harvard T.H. Chan School of Public Health to develop the MIND Diet.

Laura Morris is a professionally trained chef, certified personal trainer, and certified nutrition consultant, who cowrote the book Diet for the MIND with Dr. Martha Clare Morris.

Jennifer Ventrelle is a registered dietitian, fitness trainer, and mindfulness meditation teacher. Her work includes designing programs that integrate the MIND diet and other lifestyle habits to reduce risk for cognitive decline and enhance overall well-being.

Learn more about this author

×

Contributors

Formats and Prices

Price

Price

Format

Format:

Also available from:

Description

Genre:

Praise

Details

You May Also Like

Newsletter Signup

Dr. Martha Clare Morris

About the Author