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The New Glucose Revolution Low GI Gluten-Free Eating Made Easy

The Essential Guide to the Glycemic Index and Gluten-Free Living

The New Glucose Revolution Low GI Gluten-Free Eating Made Easy Open the full-size image

Contributors

By Dr. Jennie Brand-Miller, MD

By Kate Marsh

By Philippa Sandall

Formats and Prices

Price

$15.99

Price

$18.50 CAD

Format

Format:

  1. Trade Paperback $15.99 $18.50 CAD
  2. ebook $7.99 $9.99 CAD

This item is a preorder. Your payment method will be charged immediately, and the product is expected to ship on or around March 25, 2008. This date is subject to change due to shipping delays beyond our control.

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More than two million North Americans have celiac disease and must follow a gluten-free diet-but the absence of grains and the higher fat and sugar content of many gluten-free products can cause health problems and nutrient deficiencies. Now, The New Glucose Revolution Low GI Gluten-Free Eating Made Easy simplifies the challenges of a gluten-free diet-and emphasizes the lifelong health benefits of low-GI, gluten-free eating. Widely recognized as the most significant dietary finding of the last 25 years, the glycemic index (GI) is an easy-to-understand measure of how foods affect blood glucose levels. Low-GI diets improve health and weight control, lower “bad” cholesterol, and help prevent or reduce your risk of type 2 diabetes, heart disease, cancer, and other chronic diseases.This clear, accessible guide has everything you need to know for healthful gluten-free eating, including Seven simple dietary guidelines for eating gluten-free and low GI A guide to finding and buying gluten-free products Low-GI substitutes for common high-GI (albeit gluten-free) foods Cutting-edge scientific findings on the benefits of eating low-GI foods 70 delicious, easy-to-prepare recipes include dishes for each meal of the day GI values of hundreds of popular gluten-free foods The New Glucose Revolution Low GI Gluten-Free Eating Made Easy is the definitive resource to healthy living for everyone with celiac disease, gluten intolerance, or other wheat sensitivities.

Genre:

  • About.com, 8/12/09
    “[A] a must-read for people on gluten-free diets.”

On Sale
Mar 25, 2008
Page Count
272 pages
Publisher
Da Capo Lifelong Books
ISBN-13
9781600940347

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Dr. Jennie Brand-Miller, MD

About the Author

Jennie Brand-Miller, PhD, is one of the world’s foremost authorities on the glycemic index.

Brand-Miller and Kaye Foster-Powell, BSc, MNutr & Diet, are coauthors of many books in the New York Times bestselling New Glucose Revolution series.

Stephen Colagiuri, MD, is Professor of Metabolic Health at the University of Sydney.

Alan Barclay, PhD, is the Head of Research at the Australian Diabetes Council and Chief Scientific Officer at the Glycemic Index Foundation.

GlycemicIndex.com
GINews.BlogSpot.com

Learn more about this author

Kate Marsh

About the Author

Learn more about this author