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The Low GI Guide to Living Well with PCOS

The Low GI Guide to Living Well with PCOS Open the full-size image

Contributors

By Dr. Jennie Brand-Miller, MD

With Dr. Nadir R. Farid

With Kate Marsh

Formats and Prices

Price

$19.99

Price

$25.99 CAD

Format

Format:

  1. Trade Paperback $19.99 $25.99 CAD
  2. ebook $7.99 $9.99 CAD

This item is a preorder. Your payment method will be charged immediately, and the product is expected to ship on or around February 1, 2011. This date is subject to change due to shipping delays beyond our control.

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The Only Book You Will Ever Need for Managing PCOS — Completely Revised and Updated

What exactly is PCOS? What are the signs and symptoms? How is the diagnosis confirmed? What causes it? And most importantly, what can you do about it? If you’ve been diagnosed with polycystic ovarian syndrome (PCOS) or suspect you have it, and you’re looking for a way to manage your condition, you’ve come to the right place.

In this newly revised edition of Living Well with PCOS, Dr. Jennie Brand-Miller and PCOS experts Drs. Nadir Farid and Kate Marsh address the root cause of PCOS — insulin resistance — and show you how eating a low-GI diet can help alleviate even your most troublesome symptoms, including weight gain, infertility, unsightly hair growth, irregular cycles, and fatigue. This all-new second edition features:

The latest up-to-date research on PCOS and its treatment
New quick-and-easy low-GI recipes
Low-GI kick-start menus — with vegetarian and gluten-free options
Easy-to-use tables of GI values
Tips for a more active lifestyle

Real-life stories from women who have used the GI to successfully combat PCOS

Genre:

  • Today’s Dietician, May 2011
    “A comprehensive guide to polycystic ovary syndrome (PCOS) dietary and lifestyle management.”

On Sale
Feb 1, 2011
Page Count
266 pages
Publisher
Balance
ISBN-13
9780738213903

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Dr. Jennie Brand-Miller, MD

About the Author

Jennie Brand-Miller, PhD, is one of the world’s foremost authorities on the glycemic index.

Brand-Miller and Kaye Foster-Powell, BSc, MNutr & Diet, are coauthors of many books in the New York Times bestselling New Glucose Revolution series.

Stephen Colagiuri, MD, is Professor of Metabolic Health at the University of Sydney.

Alan Barclay, PhD, is the Head of Research at the Australian Diabetes Council and Chief Scientific Officer at the Glycemic Index Foundation.

GlycemicIndex.com
GINews.BlogSpot.com

Learn more about this author