Promotion
FLASH SALE! Save up to 50% off on select items & get free shipping on orders $45+
See Your Way to Mindfulness
Ideas and Inspiration to Open Your I
Contributors
Formats and Prices
Price
$9.99Price
$12.99 CADFormat
Format:
ebook $9.99 $12.99 CADThis item is a preorder. Your payment method will be charged immediately, and the product is expected to ship on or around November 29, 2016. This date is subject to change due to shipping delays beyond our control.
Also available from:
Seeing, really seeing, is like meditation. In a world filled with distraction, seeing mindfully is a way to pay attention, to hit pause and find calm by focusing on what’s directly in front of us. See Your Way to Mindfulness is a gift book of inspiration and instruction to help readers open their eyes—and their “I’s.” Written by David Schiller, author of the national bestseller The Little Zen Companion, it’s a collection of quotes, prompts, exercises, meditations—married with photographs and drawings that bring the words to life.
The quotes are from artists, Buddhists, philosophers, poets, and more, all centered on the theme of how “The real voyage of discovery consists not in seeking new landscapes, but in having new eyes” (Marcel Proust). The short, playful exercises and prompts—like Seeing in the Rain, Eye Spy with My Open I, Spend 30 Minutes Taking a Five-Minute Walk, Get Lost—are designed to disrupt routine and inspire readers to see for themselves. Some of the exercises involve drawing, writing, and taking photographs, opening a path to creativity as well as showing how to engage in the moment.
Think of it as the Zen of seeing—a new way to look at the world afresh and rediscover joy in the everyday.
The quotes are from artists, Buddhists, philosophers, poets, and more, all centered on the theme of how “The real voyage of discovery consists not in seeking new landscapes, but in having new eyes” (Marcel Proust). The short, playful exercises and prompts—like Seeing in the Rain, Eye Spy with My Open I, Spend 30 Minutes Taking a Five-Minute Walk, Get Lost—are designed to disrupt routine and inspire readers to see for themselves. Some of the exercises involve drawing, writing, and taking photographs, opening a path to creativity as well as showing how to engage in the moment.
Think of it as the Zen of seeing—a new way to look at the world afresh and rediscover joy in the everyday.
- On Sale
- Nov 29, 2016
- Page Count
- 192 pages
- Publisher
- Workman Publishing Company
- ISBN-13
- 9780761189725
Newsletter Signup
By clicking ‘Sign Up,’ I acknowledge that I have read and agree to Hachette Book Group’s Privacy Policy and Terms of Use