By Henry S. Lodge, M.D.

With Bill Fabrocini, P.T., C.S.C.S.

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$12.99 CAD

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ebook $9.99 $12.99 CAD
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The definitive exercise book that the one-million-plus readers of the Younger Next Year® series have been waiting for—and the exercise book that takes the intimidation out of starting a workout routine. Based on the science that shows how we can turn back our biological clocks by a combination of aerobics and strength fitness, it’s a guide that will show every reader how to live with newfound vibrancy, strength, endurance, confidence, and joy—and it goes deep enough to be your exercise companion for life, even if you eventually take it to Masters levels.

Younger Next Year: The Exercise Program combines the best information from the New York Times bestselling Younger Next Year with the cutting-edge knowledge and workouts from Thinner This Year. Here is the revolutionary 10-minute warm-up (critical for maintaining ankle, shoulder, and hip mobility). The five amazing things aerobic exercise will do for your body, and finding the method that works for you. How to get fit better and quicker with intervals. The importance of “whole-body” strength training and “rebooting the core.” Plus, the Twenty-Five Sacred Exercises that will be the foundation for your strength-training routine for life.

Genre:

Series:

Younger Next Year

On Sale: Dec 15, 2015
Page Count: 176 pages
Publisher: Workman Publishing Company
ISBN-13: 9780761189633

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Chris Crowley

About the Author

Chris Crowley is a former litigator (Davis Polk & Wardwell), the coauthor, with Henry S. Lodge, of the Younger Next Year books, and the coauthor, with Jen Sacheck, PhD, of Thinner This Year. Though in his eighties, he fully lives the life, skiing black diamonds and routinely doing thirty-mile bike rides. He and his wife live in Connecticut and New York City.

Henry S. Lodge, MD, FACP, headed a 20-doctor practice in Manhattan and was the Robert Burch Family Professor of Medicine at Columbia University Medical Center.

Allan J. Hamilton, MD, FACS, a Harvard-trained brain surgeon, is the executive director of the Arizona Simulation Technology and Education Center. Dr. Hamilton has authored more than 20 medical textbook chapters and 50 peer-review research articles, and has served on the editorial board of several medical journals. He is the author of The Scalpel and the Soul, Zen Mind, Zen Horse, and Lead with Your Heart. He lives near Tucson, Arizona.

Gail Sheehy is the author of 17 books, including Passages, which was named one of the most important books of our time by Library of Congress. As a literary journalist, Sheehy was one of the original contributors to New York magazine and has been a contributing editor to Vanity Fair since 1984. She has covered national and world leaders and broken many cultural taboos.

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