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The Total ME-Tox
How to Ditch Your Diet, Move Your Body & Love Your Life
Contributors
By Beth Behrs
With Wendy Shanker
Formats and Prices
Price
$13.99Price
$17.99 CADFormat
Format:
- ebook $13.99 $17.99 CAD
- Hardcover $26.00 $34.00 CAD
This item is a preorder. Your payment method will be charged immediately, and the product is expected to ship on or around May 2, 2017. This date is subject to change due to shipping delays beyond our control.
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Before hitting her stride as one of Hollywood’s hottest rising stars, Beth Behrs was a junk-food-loving couch potato, high-strung and stressed out. And then one day, she decided she’d had enough: she was going to take back her life. Beth began with simple steps that led to big changes-and now she wants to help readers do the same.
In The Total ME-Tox, Beth shares her journey toward wellness, along with easy-to-follow healthy recipes, shrewd shopping tips, and fun living-room fitness routines (a.k.a. “Meh Workouts”) designed to revitalize and inspire even the laziest among us. As entertaining as it is instructive, The Total ME-Tox is an achievable program for looking and feeling great about yourself.
- On Sale
- May 2, 2017
- Page Count
- 224 pages
- Publisher
- Balance
- ISBN-13
- 9781602863095
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