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Yoga Chick

A Hip Guide to Everything Om

Yoga Chick Open the full-size image

Contributors

By Bess Gallanis

Formats and Prices

Price

$9.99

Price

$12.99 CAD

Format

Format:

  1. ebook $9.99 $12.99 CAD
  2. Trade Paperback $19.99 $25.99 CAD

This item is a preorder. Your payment method will be charged immediately, and the product is expected to ship on or around October 31, 2009. This date is subject to change due to shipping delays beyond our control.

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Welcome to Yoga Chick‘s world, where girls on the go maintain their glow through a healthy and natural lifestyle! Yoga isn’t just about exercise, it’s a way of life. It’s the flow that’s created when mind, body, and spirit are working in three-part harmony. For both the blossoming beginner and the experienced yogini, Yoga Chick‘s six fully illustrated yoga sequences are the first step toward building lean muscle and flexibility, improving core strength, increasing your energy and managing your mood. To maintain your glow, turn to Yoga Chick‘s nutrition tips and tasty recipes, natural beauty treatments. Achieve balance with relaxation techniques, guides to aromatherapy, the healing power of gemstones. And learn to listen to the wisdom of your own voice through meditation and journaling. Whether you are stepping onto your mat or off the fast track, Yoga Chick is your guide to style, strength, and serenity!

Genre:

On Sale
Oct 31, 2009
Page Count
144 pages
Publisher
Grand Central Publishing
ISBN-13
9780446566001

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Bess Gallanis

About the Author

Bess Gallanis is a writer and contributor to Yoga Chicago. She has practiced yoga for more than a decade and has studied with some of the most influential women yoga teachers in the country, including Shiva Rea,Ana Forrest, and Sean Corne. Her successful yoga workshop for young women has been featured in the Chicago Sun-Times,Yoga Chicago, and on WGN-TV

Learn more about this author