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The Mayo Clinic Handbook for Happiness

A Four-Step Plan for Resilient Living

Contributors

By Amit Sood, MD

By Mayo Clinic

Formats and Prices

Price

$16.99

Price

$22.99 CAD

Format

Trade Paperback

Format:

Trade Paperback $16.99 $22.99 CAD

This item is a preorder. Your payment method will be charged immediately, and the product is expected to ship on or around March 31, 2015. This date is subject to change due to shipping delays beyond our control.

Happiness is a habit. For some of us, that habit is a natural inclination; for others, it is a learned behavior. The Mayo Clinic Handbook for Happiness combines wisdom from neuroscience, psychology, philosophy, and spirituality to help you choose contentment. Dr. Amit Sood’s actionable ten — week program has helped tens of thousands of people reduce anxiety and find greater fulfillment in life. Each of the book’s four sections is filled with practical insights and easy — to — implement exercises. You’ll understand why your brain struggles with finding happiness and what real — world practices can help you to better manage stress and choose peace and contentment instead.

Praise for the Stress-Free Living Program:

“This book can change your life.” — Dr. Andrew Weil

“An important innovative approach to well-being.” — Dr. Daniel Goleman, author of Emotional Intelligence

  • Manhattan Book Review, 7/26/15
    “In just ten weeks, anyone can put themselves on the path to greater happiness with the four-step plan outlined in The Mayo Clinic Handbook for Happiness… With its friendly, conversational tone, this book is sure to inspire readers to make positive changes in their lives, and the many exercises and guidelines make it possible for anyone to achieve a greater sense of happiness in their own life.”

On Sale
Mar 31, 2015
Page Count
256 pages
Publisher
Balance
ISBN-13
9780738217857

Amit Sood, MD

About the Author

Mayo Clinic is a nonprofit worldwide leader in medical care, research and education for people from all walks of life. For more information, visit MayoClinic.com.

Amit Sood, M.D. is Director of Research and Practice in the Mayo Clinic Complementary and Integrative Medicine Program and Associate Professor, Chair of the Mayo Mind-Body Initiative.

Learn more about this author

Mayo Clinic

About the Author

Mayo Clinic is a nonprofit worldwide leader in medical care, research and education for people from all walks of life. For more information, visit MayoClinic.com.

Learn more about this author