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How We Heal

Uncover Your Power and Set Yourself Free

How We Heal Open the full-size image

Contributors

By Alexandra Elle

Read by Alexandra Elle

Formats and Prices

Format

Audiobook Download (Unabridged)

Format:

Audiobook Download (Unabridged)

This item is a preorder. Your payment method will be charged immediately, and the product is expected to ship on or around November 8, 2022. This date is subject to change due to shipping delays beyond our control.

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Beloved wellness author and teacher Alexandra Elle shares this practical and empowering guide to self-healing.

In How We Heal, bestselling author Alexandra Elle offers a life-changing invitation to heal yourself and reclaim your peace. In these pages, readers will discover essential techniques for self-healing, including journaling rituals to cultivate innate strength, accessible tools for processing difficult emotions, and restorative meditations to ease the mind.

Alex Elle elegantly weaves together themes like self-healing, mindfulness, inner child work, and boundary setting and presents the reader with easy-to-follow practices that have changed her life and the lives of the thousands of people she has taught. Her 5-part framework for healing will appeal to anyone who wants a clear process, while the compelling personal stories leave the reader feeling connected and ready to begin again.

Complementing the practices are powerful insights from Alex Elle's own journey of self-discovery using writing to heal, plus remarkable stories of healing from a range of luminary voices, including Nedra Tawwab, Morgan Harper Nichols, Dr. Thema Bryant, Barb Schmidt, and many more.

Brimming with encouragement and delivered with Alex Elle's signature warmth and candor, How We Heal is a must-have companion for anyone that wants to unlock their inner wisdom and confidence to heal on their own.

Perfect for:
  • Anyone suffering from anxiety, stress or emotional overwhelm
  • Readers looking to deeply engage in a personal writing practice that supports healing and self-care, both individually and in community
  • Fans of Alex Elle and people who bought AFTER THE RAIN or IN COURAGE JOURNAL
  • BIPOC women looking for books that center BIPOC experiences in a category dominated by white voices
Fans of the Holistic Psychologist, Cleo Wade, Lalah Delia, or the Nap Ministry

Genre:

On Sale
Nov 8, 2022
Publisher
Chronicle Books
ISBN-13
9781797221717

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Alexandra Elle

About the Author

Alexandra Elle is a writer, wellness educator, and certified Breathwork coach. Her work has been featured by a wide range of media outlines, including the New York Times, NPR, Good Morning America, ABC News, Essence, The Cut, MindBodyGreen, Bet, and Forbes, among many others. She teaches workshops and leads retreats centered around writing and self-care, and was host of the popular hey, girl podcast. She is the author of several books and journals, including, most recently, After the Rain and the In Courage Journal. She lives in the Washington DC metro area with her husband and three daughters.

Learn more about this author