Zelana Montminy

About the Author

Dr. Zelana Montminy is a renowned behavioral scientist delivering a fresh perspective rooted in the latest research, paving the way for a new approach to emotional wellbeing she calls mental fitness. A prominent figure in Positive Psychology and one of Maria Shriver’s “Architects of Change,” she is the author of 21 Days to Resilience (HarperOne). Dr. Zelana is a world-class speaker, a go-to authority in the media, and consultant to executives, corporations, schools, athletic teams, and universities worldwide. She is currently working with U.S. Olympic and Paralympic teams on mental health and resilience training. Her clients include most recently American Express, KPMG, Coca Cola, Estee Lauder, Bank of America, and Capital Group. An advocate of mental fitness and cultural myth-busting, she has partnered with Dr. Oz and appears regularly on Access Hollywood, The Today Show, Good Morning America, and more. She also makes ongoing contributions to the pages of Real Simple, Health Magazine, Better Home & Gardens, People, Psychology Today, Huffington Post, and a variety of other editorials. She lives in Los Angeles with her family.