By clicking “Accept,” you agree to the use of cookies and similar technologies on your device as set forth in our Cookie Policy and our Privacy Policy. Please note that certain cookies are essential for this website to function properly and do not require user consent to be deployed.

Rylan Duggan

About the Author

Rylan Duggan RK, BHK, CSCS, NSCA-CPT, is the creator of the Go Sleeveless! blog and e-book series and Adonis Fitness, the health and fitness consulting company specializing in women’s body sculpting. Duggan is widely quoted in the “Obama arms” press. He lives in British Columbia.

By the Author