Category: Health & Well-being

Studies show that Lavender contains antibacterial, antiviral, and calming properties—try this fragrant Sugar Scrub recipe to relax and unwind. 

Clinical herbalist Maria Noël Groves shares her time-tested tea recipe for getting a good night’s sleep. 

Improve your health and wellness by incorporating dandelions into daily life.

Micro Activism author and activist coach Omkari Williams reflects on Black History Month and offers advice on how to support causes that are important to you.

Open your mind to everyday wonders with poems that celebrate life's small yet meaningful moments.

Prepare for change with a ritual and reflection inspired by the transformation of the Monarch Butterfly from Maia Toll's The Illustrated Bestiary.

This natural tick-repellent spray uses essential oils to create a potent formula that's free from harmful chemicals.