BLACK GIRLS BREATHING – Pre-Order Bonus
Pre-order your copy of BLACK GIRLS BREATHING by Jasmine Marie at one of these participating bookstores to receive a bookmark featuring an inspiring affirmation and a signed bookplate.
Click here to preorder from 44th and 3rd Bookseller.
Click here to preorder from Cafe Con Libros.
Promo start date: November 18, 2024 at 12:00am ET. Promo end date: December 16 at 11:59pm ET. Preorders must be made through one of the two above booksellers to be eligible for bonus items.
Harness the power of breathwork with this compassionate, healing guide for Black women.
As a Black woman, Jasmine Marie knows the impact that intergenerational trauma and systemic racism have had—and continue to have—on her community. Those experiences, along with her own journey through chronic stress, are why she created black girls breathing®, a movement dedicated to helping Black women understand the power of the mind‑body connection and its impact on their holistic health, one breath at a time.
In Black Girls Breathing, Jasmine Marie offers you the power of breathwork, and the revolutionary nature of slowing down and turning inward. With each intentional breath, you’ll learn how to sink deeper into your body to begin to undo the trauma that’s long been stored. Sharing exercises from her unique somatic philosophies proven by data and utilized by tens of thousands of participants to date, Jasmine Marie will also help you:
- Connect more fully to your body
- Give yourself permission to rest
- Heal the chronic stress you carry in your body and nervous system
- Address emotional pain
- Rebuild your sense of self and your community
This is a long-overdue resource for every Strong Black Woman—the woman ready to break cycles of trauma, heal the internalized beliefs of perfectionism and conditional self‑worth, and follow the wisdom of her inner voice.