The Blood Sugar Solution 10-Day Detox Diet

Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast
By Dr. Mark Hyman (Hardcover Book, 2014)
Dr. Hyman's revolutionary weight-loss program, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results!

The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program, THE BLOOD SUGAR SOLUTION 10-DAY DETOX DIET presents strategies for reducing insulin levels and producing fast and sustained weight loss. Dr. Hyman explains how to: activate your natural ability to burn fat--especially belly fat; reduce inflammation; reprogram your metabolism; shut off your fat-storing genes; de-bug your digestive system; create effortless appetite control; and soothe the stress to shed the pounds. With practical tools designed to achieve optimum wellness, including meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice on green living, supplements, medication, exercise, and more, THE BLOOD SUGAR SOLUTION 10-DAY DETOX DIET is the fastest way to lose weight, prevent disease, and feel your best.
  • Little, Brown and Company
    • Format: Hardcover Book

    • Price: $30.00 US/$33.00 CAN

    • ISBN-13: 9780316240000

    • On Sale Date: 02/25/2014

    • Publisher: Little, Brown and Company

    Formats Available: Hardcover Book, Electronic Book, Audiobook, Audiobook, Hardcover Book

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Dr. Hyman's revolutionary weight-loss program, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results!

The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program, THE BLOOD SUGAR SOLUTION 10-DAY DETOX DIET presents strategies for reducing insulin levels and producing fast and sustained weight loss. Dr. Hyman explains how to: activate your natural ability to burn fat--especially belly fat; reduce inflammation; reprogram your metabolism; shut off your fat-storing genes; de-bug your digestive system; create effortless appetite control; and soothe the stress to shed the pounds. With practical tools designed to achieve optimum wellness, including meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice on green living, supplements, medication, exercise, and more, THE BLOOD SUGAR SOLUTION 10-DAY DETOX DIET is the fastest way to lose weight, prevent disease, and feel your best.

Mark Hyman, MD, was co-medical director of Canyon Ranch for ten years, and is now the chairman of the Institute for Functional Medicine and founder and medical director of The UltraWellness Center. He is the #1 New York Times bestselling author of The Blood Sugar Solution, Ultrametabolism, The Ultramind Solution, and The Ultrasimple Diet, and coauthor of Ultraprevention.

  • Blood Sugar Solution 10-Day Detox Diet by Dr. Mark Hyman

  • "Dr. Hyman is a pioneer and one of my mentors in helping people who are sick turn their lives around quickly through food and sound medicine, without any suffering.  The Blood Sugar Solution 10-Day Detox Diet is simple, easy to follow, and will produce amazing results.  Just 10 days is all that is needed to change your body, and your brain!"--Daniel G. Amen, MD, author of Change Your Brain, Change Your Body 

  • "Mark Hyman's revolutionary approach to health fills the gap between being well and needing a doctor: he heals the symptoms before they start. The Ten-Day Detox Diet kickstarts us on the road to healing, giving us an active role in staying well. Plus, the recipes are delicious!"--Daniel Goleman, author of Emotional Intelligence and Focus: The Hidden Driver of Excellence

  • "The 10-Day Detox Diet is informative and downright inspirational! Pretty much everyone will benefit from this dietary plan."--Christiane Northrup, M.D., author of Women's Bodies, Women's Wisdom and The Wisdom of Menopause

  • Praise for THE BLOOD SUGAR SOLUTION:

    "I hope Dr. Hyman's new book will inspire you as he has inspired me."
    --President Bill Clinton

    "The fastest acting diet ever! Reach your dream weight with the diabesity cure."--Woman's World 

    "A must-read for anyone anywhere on the spectrum between mild insulin resistance and full-blown Type-2 diabetes--a groundbreaking, science-based, easy-to-follow prescription."--Mehmet Oz, MD

    "In The Blood Sugar Solution, Mark Hyman maps a road to health that will benefit anyone. Read it for yourself, your family, your friends. Give this book to the people you love."--Daniel Goleman, author of Emotional Intelligence

    "Hyman's book is mindful, comprehensive and impeccably organized...An avalanche of vital information and advice from an enthusiastic wellness expert."--Kirkus Reviews

Product Details

The Blood Sugar Solution 10-Day Detox Diet
  • Publisher: Little, Brown and Company
  • Price: $30.00 US/$33.00 CAN
  • Pages: 496
  • Physical Dimensions: 6" x 9-1/4"
  • ISBN-13: 9780316240000
  • On Sale Date: 02/25/2014
The Blood Sugar Solution 10-Day Detox Diet